Alcohol And Sleep – What Is The Connection?

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Fancy a drink before bed? Many people have a nightcap before turning in, but how does alcohol impact sleep? In our #alcoholandsleep guide we talk about the effect one or many drinks can have on our sleep health. 1:00 Positive Effects Of Alcohol On Sleep
1:34 Sleep Stages
1:52 Negative Effects Of Alcohol On Sleep
2:35 Alcohol And Breathing Issues 3:03 The Day After Drinking Alcohol
3:44 Hangovers 4:11 Other Ways Alcohol Affects Our Bodies 4:43 Tips For Those Who Do Drink #Alcohol affects sleep in a number of ways. It can make it easier to fall asleep, but then it will negatively impact our #remsleep and #circadianrhythms. Also, it can make it more likely that we use the bathroom during the night and can cause #nightmares as well. The next day, we could experience #hangovers which may cause us to take a nap. This could, in turn, make it more difficult to fall asleep the next night. It could also lead to #drowsydriving where we could get in an accident. #Alcohol can also increase our chances of dependence or other health conditions such as #heartdisease, #liverdisease, and many forms of #cancer. #Alcoholandsleep have an intense relationship, but that does not mean we can’t drink at all. According to experts, men should limit their #drinking to two drinks per day, and women should only have one drink per day. Also, stop drinking two to three hours before bed. For more information, read our full article about alcohol and sleep: To catch our latest Mattress Clarity videos, make sure to subscribe! Also, check out these related videos: What Are Sleep Cycles?: What Is Sleep Apena?: What Is Insomnia? Best Mattresses: Also, check out some of our informative articles: One Drink Can Affect Sleep Quality: How Drowsy Driving Compares To Drunk Driving: Binge Drinking Can Affect Sleep Gene: Ultimate Guide To Sleep Deprivation: Comprar Colchones en Málaga Comprar Colchones en Marbella

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